​​​About Classes


Gentle Yoga      No experience necessary.  Beginners welcome.


Now every class is an opportunity to relax and renew with Gentle Yoga.

Learn easy, yet powerful, yoga postures, breathing techniques, and meditation, to calmly invigorate both body and mind. No hot rooms, no vinyasa or athletic-style exercises.

Modifications and props are used to safely support you as you explore movement and relaxation.
Whether you’re a seasoned yoga practitioner, or someone looking to take your first yoga class,

Neponset Valley Yoga is the right place and pace for you!   


Senior Yoga      No experience necessary.  Beginners welcome.


Yoga breathing, movement and meditation done in chair (no floor work). Focus is on improving balance and strength, as well as enhancing cognitive skills.

Open to all abilities – the room in the Walpole Community Center on South Street in Walpole is wheelchair accessible.

Special community pricing is $4 per person per class. 


MY Therapy  


Need some individual guidance in managing stress, working with chronic pain or tension?

Click here to see if a personalized program of Massage/Yoga (MY) Therapy is right for you!

New Clients please complete and bring to your first class or appointment:                                               

Yoga & Massage Studio Hours

through February 2020

Studio Closed : Thanksgiving Week , Christmas Week, New Years Eve and New Years Day


MonTueWedThuFri
Sat




Massage and

MY Therapy 
Appointments
 


10:00 - 6:00






GENTLE YOGA

9:30 - 10:45


Massage and

MY Therapy  
Appointments
 
 
10:00 - 6:00


CHAIR YOGA
@Walpole

Community Center

10:30 – 11:30 

Closed   

Massage and

MY Therapy  

First Saturday

of the Month

by appointment only *


CHAIR YOGA
@Walpole

Community Center
2:00 - 3:00


GENTLE YOGA
6:15 - 7:30 


Massage and

MY Therapy  
 Appointments 
12:00 - 6:00