| Mon | Tue | Wed | Thu | Fri | Sat |
Individual 10:00 - 6:00 | GENTLE YOGA 9:30 - 10:45 | Individual Appointments | CHAIR YOGA 10:30 – 11:30 | Closed | Individual 9:00 - 1:00 |
CHAIR YOGA ____________________ CHAIR YOGA | |||||
GENTLE YOGA | Individual |
Gentle Yoga No experience necessary. Beginners welcome.
Now every class is an opportunity to relax and renew with Gentle Yoga.
Learn easy, yet powerful, yoga postures, breathing techniques, and meditation,
to calmly invigorate both body and mind.
No hot rooms, no vinyasa or athletic-style exercises.
Modifications and props are used to safely support you as you explore movement and relaxation.
Whether you’re a seasoned yoga practitioner, or someone looking to take your first yoga class,
Neponset Valley Yoga is the right place and pace for you!
Senior Yoga No experience necessary. Beginners welcome.
Yoga breathing, movement and meditation done in chair and standing (no floor work). Focus is on improving balance and strength, as well as enhancing cognitive skills.
Open to all abilities – the room in the Walpole Community Center on South Street in Walpole is wheelchair accessible.
Special community pricing for this class is $4 per person per class.
MY Therapy
Need some individual guidance in managing stress, working with chronic pain or tension?
Click here to see if a personalized program of Massage/Yoga (MY) Therapy is right for you!
New Clients please complete and bring to your first class or appointment:
Yoga & Massage Studio Hours
through May 31, 2019
No Yoga Classes : February 28 - March 11; May 24 - June 3