Gentle Yoga No experience necessary. Beginners welcome.
Now every class is an opportunity to relax and renew with Gentle Yoga.
Learn easy, yet powerful, yoga postures, breathing techniques, and meditation, to calmly invigorate both body and mind. No hot rooms, no vinyasa or athletic-style exercises.
Modifications and props are used to safely support you as you explore movement and relaxation.
Whether you’re a seasoned yoga practitioner, or someone looking to take your first yoga class,
Neponset Valley Yoga is the right place and pace for you!
Senior Yoga No experience necessary. Beginners welcome.
Yoga breathing, movement and meditation done in chair (no floor work). Focus is on improving balance and strength, as well as enhancing cognitive skills.
Open to all abilities – the room in the Walpole Community Center on South Street in Walpole is wheelchair accessible.
Special community pricing is $4 per person per class.
MY Therapy
Need some individual guidance in managing stress, working with chronic pain or tension?
Click here to see if a personalized program of Massage/Yoga (MY) Therapy is right for you!
New Clients please complete and bring to your first class or appointment:
Yoga & Massage Studio Hours
through February 2020
Studio Closed : Thanksgiving Week , Christmas Week, New Years Eve and New Years Day
| Mon | Tue | Wed | Thu | Fri | Sat |
Massage and MY Therapy 10:00 - 6:00 | GENTLE YOGA 9:30 - 10:45 | Massage and MY Therapy | CHAIR YOGA Community Center 10:30 – 11:30 | Closed | Massage and MY Therapy First Saturday of the Month by appointment only * |
CHAIR YOGA Community Center | |||||
GENTLE YOGA | Massage and MY Therapy |