How to get the most from your yoga experience

Arrive 10 minutes before class is scheduled to begin so that you can relax 
and feel present.

​We begin classes promptly at the start times. No late arrivals will be buzzed in,
so please do not press the downstairs buzzer. The "Do Not Disturb" sign means
that class has begun, so please respect others and do not knock on the door.

​Please keep conversations to a minimum.

No Shoes, Cell Phones or other electronics in the Studio.

It''s best to practice yoga on an empty stomach, or at least 2 hours after eating a light meal.

Wear loose, comfortable clothing in layers, so you can remove/add layers as body temperature may change during the class.

​Bring a mat or beach towel to practice on, and a blanket for covering up during relaxation. Yoga ties and other props are provided.
Please do not wear perfumes, scented lotions or oils as they may cause allergic reactions in others.

To maximize the benefits of the class experience, you should attend once or twice per week, and practice at least 10 minutes at home two or three times per week.