Yoga

"Among its many beneficial effects, yoga has been shown to increase strength, flexibility, and balance; enhance immune function; lower blood sugar and cholesterol levels; and improve psychological well-being. One of yoga's most prominent effects, of course, is stress reduction."        Dr. Timothy McCall

On-line Community Chair Yoga   - Tuesdays at 10:00am   


No experience necessary.  Beginners welcome.

Yoga breathing, movement and meditation done in chair (no floor work). Focus is on improving balance and strength, as well as enhancing cognitive skills. 


Open to all abilities – these classes are done from the privacy and safety of your own home.

MY Therapy  
Need some individual guidance in managing stress, working with chronic pain or tension? 
Click here to see if a personalized program of Massage/Yoga (MY) Therapy is right for you!