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Yoga
Whether you''re new to yoga or a long-time practitioner, a consistent practice can be a valuable part of your long-term health plan. Practicing Yoga two or more times per week can significantly reduce stress and tension in the body, and increase overall flexibility.
Ongoing Yoga Classes are an ideal way for students who have some experience with yoga to deepen their own practice.
Classes are either 1 or 1½ hours long, and begin with a centering, breathing (pranayama), followed by warm-ups and stretches, guided postures (asanas), and ending in a deep relaxation and integrative meditation.
Emphasis is on staying in tune with the body and its messages, and gently and compassionately finding and working with your own edge.
People with experience in yoga can choose from:
Moderate or Mixed Level Classes
Beginners - Intro to Yoga
is for those new to yoga (or if you''ve been away from it for a while!),
for people new or interested in learning about yoga. This special
two-hour class provides an introduction to yogic breathing, gentle stretching
and postures. No experience or flexibility necessary. Registration required.
Beginner Yoga
Private Instruction
Personal Yoga provides a one-on-one setting for those who wish to deepen the yoga experience, learn more about lifestyle and how to create better health.
Small Group Yoga Celebrate a special occasion like a birthday, anniversary, upcoming wedding, or just get together with friends and do something that's fun, and good for you!