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Gentle Yoga Classes for people who want to increase flexibility, balance and vitality through stretching and postures done slowly and gently.
A basic understanding of Pranayama (breathing techniques) and familiarity with Asanas (Yoga Postures) is recommended.
Gentle Yoga Classes create opportunities to:
- Establish pranayama as part of your yoga practice
- Develop and maintain your alignment in yoga postures
- Explore your personal edge with compassion and safety